What Is a High Functioning Alcoholic? Understanding the Hidden Struggle

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how to help a high functioning alcoholic

The alcoholic is then presented with a plan of care, including a proposal of consequences if they decide to refuse. For instance, the alcoholic may be denied visitation rights or may be faced with a marital separation if he decides not to seek help. An alcoholic in denial may become extremely manipulative, tearful, angry or hostile when faced with the need for alcohol treatment.

Make A Decision That Will Change Your Life

If you’re living with a functional alcoholic, or think you may be living with one, this page can help you to spot the signs that can suggest someone has a drinking problem. We have also looked at what you can say and do to help the person get the support they need. If you’re living with a high-functioning alcoholic, it is important to get support for yourself too. If you’d like to help your loved one, you can seek support from various self-help websites, support groups, or even from programs such as Al-Anon. These support groups can help you gain insight into a functioning alcoholics’ mind and provide you with information to help your loved one. Unconsciously or otherwise, enabling their actions and not making them realize the consequences of their actions, you only encourage them to continue drinking.

how to help a high functioning alcoholic

High-Functioning Alcoholics: Traits, Warning Signs & How To Help

Sometimes, a person’s personality can influence their tendency for denial. Certain traits, such as independence and perfectionism, can add to a person’s hesitancy or reticence to seek help, says Grawert. Even if you are aware that your drinking has become a problem, it’s common to worry about what others might think. In a 2015 study, almost 29% of participants didn’t seek treatment due to stigma or shame.

Why Interventions Matter?

Approach the topic with empathy and compassion, expressing your concerns for their well-being. Share your observations and the impact their drinking may have on their own life and those around them. Offer support in researching treatment options and help them understand the benefits of seeking professional help. High-functioning alcoholism refers to individuals who are able to maintain their personal and professional lives while struggling with alcohol addiction. They may hold successful careers, have stable relationships, and appear to have their lives together on the surface.

Why High Functioning Alcoholism Is Often Overlooked

  • This can include activities such as walking, jogging, swimming, yoga, or joining a fitness class.
  • These interventions help family members understand their role in enabling or supporting the loved one’s alcohol misuse, and guide them towards adopting healthier behaviors.
  • Nevertheless, high-functioning alcoholics have an addiction disorder which requires treatment.
  • But if someone in your life has three or more alcoholic beverages per day (two or more for women), they are consuming more than the recommended amount.

These resources can offer invaluable information, coping strategies, and advice on how to navigate the complexities of supporting someone with alcoholism. When it comes to helping a high-functioning alcoholic, there are several strategies that can be effective in providing support and encouraging them to seek treatment. Understanding the challenges involved and educating yourself about high-functioning alcoholism is an essential first step. Setting boundaries and encouraging the individual to seek treatment are also key aspects of supporting them on their journey to recovery. When it comes to alcoholism, it’s important to recognize that it can manifest in different ways. One such manifestation is high-functioning alcoholism, which may be less apparent compared to the stereotypical image of someone struggling with alcohol addiction.

Typical Stages of High-Functioning Alcoholism

  • When someone you care about is a high-functioning alcoholic, it can be challenging to know how to best support them.
  • Family members may need to hold an intervention for their loved one with alcoholism.
  • They may also downplay how much they are drinking when asked by friends or family.
  • While responsibilities may still be met, alcohol use often causes fatigue, mood swings, and poor decision-making.

However, certain behaviors and patterns can indicate a hidden struggle with alcohol use disorder. These practices can provide individuals with the tools to better cope with triggers and cravings, ultimately supporting their recovery journey. Support groups, such as Alcoholics Anonymous (AA), offer a structured program that follows the 12-step recovery model. These groups provide a supportive and non-judgmental environment where individuals can work through their alcohol addiction with the guidance of experienced peers. In group therapy, individuals have the opportunity to share their experiences, receive support, and learn from others who have overcome or are overcoming alcohol addiction.

Supported living

how to help a high functioning alcoholic

There are rehab centers that help alcoholics – functioning or not – with recovery. Many high-functioning alcoholics maintain careers, relationships, and daily responsibilities while struggling with alcohol dependency. Breaking free from alcohol dependency is possible with professional support. Treatment at Ocean Hills Recovery in Huntington Beach offers personalized programs designed to address both the physical and emotional aspects of addiction. The most in-depth care functional alcoholic husband allows you to live full time at a treatment facility.

  • Encourage your loved one to stay committed to treatment and offer support throughout the process.
  • Treatment centers offer structured programs that can help individuals detox from alcohol safely and develop coping mechanisms for maintaining sobriety.
  • They might also isolate themselves from other people to spend time drinking alone.
  • Encourage them to attend Alcoholics Anonymous (AA), SMART Recovery, or other support groups.

When you decide to get help, the best thing to do is to find a treatment philosophy that you believe may help and contact them for assistance. Rehab professionals can help you determine if you have insurance coverage for addiction treatment, and what options are best for you. Many drug rehabs accept insurance but also have private pay, or financing options available. Contact our rehab admissions specialist today, and we can help you navigate insurance questions, payment options, and treatment plans. Ocean Hills Recovery provides aftercare planning, support groups, and individualized strategies to help clients maintain sobriety. Family members, friends, and colleagues may notice changes in behavior and emotional withdrawal.

how to help a high functioning alcoholic

More on Substance Abuse and Addiction

There can also be declines in their mental and overall health, especially if they’re not eating healthy diets or engaging drug addiction treatment in physical activity. As their reliance on alcohol increases, you may begin to notice that your loved one downplays the role alcohol has in their lives and makes excuses for their actions, especially their drinking. You may begin to notice that a couple of beers after work has turned into a six-pack or even a case.

how to help a high functioning alcoholic

Getting Help As a Functional Alcoholic

Our admissions professionals work with each person to obtain a thorough history of substance use and other medical conditions to help make the appropriate recommendations for care. You must give accurate information so that we can keep you as comfortable as possible if you are experiencing withdrawal symptoms. For long-lasting addiction recovery, a person must deal with the underlying issues that lead to substance use in the first place. When it comes to alcoholism, it’s important to recognize that it doesn’t always manifest in obvious ways. High-functioning alcoholics are individuals who struggle with alcoholism but are able to maintain their professional and personal lives, often appearing successful and in control to the outside world. Understanding who high-functioning alcoholics are and recognizing the signs and symptoms are crucial steps in providing effective support and treatment.

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