They help individuals develop coping strategies and change harmful thought patterns. These fats are not only beneficial for overall health but also support brain function, which can be impaired during recovery from alcohol use (Columbus Recovery Center). At The Recovery Village Columbus, we care about helping you feel your best during recovery, ultimately succeeding in your recovery journey. Contact a Recovery Advocate today to learn how we can help you achieve lasting freedom from alcohol addiction.

The Role of Vitamins in the Body

The best source of vitamin C in the United States is orange juice from frozen concentrate (more of the vitamin is preserved when the oranges are frozen). Sign up for Jordan’s newsletter and join the 50,000 readers who are using his practical solutions to improve their brain function and mental health. They can support your mitochondria and increase your brain’s growth hormone, and have been shown to improve mood, sleep, learning and memory.

Three Krokodil Effects

Many individuals attempting to embrace recovery from alcohol struggle with a syndrome called post-acute withdrawal (PAWS). This can last for up to a year and includes common issues of insomnia, irritability and anxiety. For example, vitamin B-6 (pyridoxine) aids in the production of melatonin and serotonin, chemicals that help in improving sleep and decreasing anxiety. That is, when alcohol is consumed there is an initial energy rush, followed by a severe drop in energy due to dropping sugar levels (blood glucose levels).

• Many treatment protocols for AWS involve supportive care as the person withdraws to ease the discomfort of the symptoms.
• Unlike medications that give instant relief, the positive benefits of supplementing with B-complex vitamins will gradually emerge.
• Many people self-medicate by abusing drugs or engaging in other unhealthy habits in an attempt to reduce stress, anxiety, or emotional suffering.
• This stage is ongoing and lasts a lifetime, as continued self-improvement and support networks are necessary for maintaining sobriety.
• Physical activity supports the gut-brain connection, improving digestion and overall mental clarity.
• The consumption of raw foods can also enhance nutrient intake, as cooking may reduce the availability of some vitamins and minerals.

Vitamins That Help With Alcohol Withdrawals

These include supplements for alcohol cravings, repairing your liver, and rebalancing your nervous system. Vitamin D is an essential vitamin that plays a role in immune function, bone health, and mood regulation. These supplements can help reduce alcohol cravings by regulating mood and improving overall health. Zinc is a mineral vital to immune function, mood regulation, and brain health. Zinc supplements can help reduce cravings by improving mood, reducing inflammation, and supporting healthy brain function.

• DL-phenylalanine is an essential amino acid which plays an important role in the functioning of your nervous system.
• It’s recommended to consult with your doctor before beginning a new vitamin regimen to assure appropriate, personalized dosage and vitamins.
• 5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood and sleep.
• In addition to thiamine, chronic alcoholics often have low levels of vitamin B6 and vitamin B9 (folate), which are essential for nervous system function and red blood cell production.
• Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly.

DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease. Vitamins are essential for aiding the liver after alcohol misuse by helping with detoxification, regeneration, and metabolism. Research published in 2022 found that individuals who were alcohol dependent had significantly lower levels of both zinc and magnesium compared to the control group. Long-term alcohol use can cause vitamin A levels to fall in the liver, the primary organ that breaks down alcohol and stores vitamin A. This occurs as both substances use similar pathways in the body to metabolize them. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking.

At Futures Recovery Healthcare, we prioritize nutrition as a cornerstone of our alcohol detox Florida programs, ensuring that every patient receives the nourishment they need to heal. By offering structured living arrangements, peer support, and access to recovery resources, sober living homes help individuals strengthen their long-term sobriety and reintegrate into society. Long-term recovery, spanning a year or more, allows for significant cognitive restoration, improving focus, emotional stability, and overall brain health. A 2021 study published in the Journal of Substance Abuse Treatment found that mindfulness-based interventions led to a 35% reduction in relapse rates. Mindfulness-Based Relapse Prevention (MBRP) integrates mindfulness techniques with cognitive strategies to enhance sobriety and help individuals manage triggers more effectively. Motivational Interviewing (MI) encourages individuals to find internal motivation for change.

• Foods rich in omega-3 fatty acids include fatty fish like salmon, walnuts, and flax seeds.
• But supplementation or taking Epsom salt baths is still necessary for most people because magnesium is rapidly used up during times of stress and certain psychiatric drugs can deplete magnesium.
• This makes a person with alcohol use disorder more likely to have one or more vitamin deficiencies.
• Considering all of this, it’s not too surprising that it has anti-addictive properties and can help reduce withdrawal symptoms.
• These changes help create a stable and supportive environment that reduces the risk of relapse and promotes overall well-being.

Vitamin B Complex

That’s why I recommend people supplement with krill oil, a special kind of fish oil that contains the essential omega-3 fatty acids. I find that I have a brighter outlook on life when I take krill oil consistently. Researchers have also studied the relapse rates of cocaine addicts discharged after a period of detoxification. And they found that the cocaine addicts who relapsed had significantly lower levels of omega-3 fatty acids in comparison to addicts who didn’t relapse (29). Other studies have shown that omega-3 supplements reduce cravings for nicotine and reduce the number of cigarettes people smoke daily (26, 27).

When you drink alcohol, Sobriety the brain makes less of this hormone, causing you to urinate more frequently and become dehydrated. Thiamine is the most important vitamin for anyone suffering or previously suffering from alcohol addiction. Fat soluble vitamins can be stored in the body while water soluble vitamins cannot. Some studies also show that chronic alcohol intake can affect the gut and lead to digestive problems.

My mind has a tendency to jump around a lot, and theanine helps me “zero in” on what I’m doing. As I’ve discussed before, theanine can protect your brain from alcohol, increase your brain’s growth hormone, and lower your stress hormones. It’s known to produce a calming effect on the brain by crossing the blood-brain barrier and increasing the production of both GABA and dopamine in the brain.

When consumed after an evening of drinking, processed foods can exacerbate these negative effects. The challenges faced in this arena have provided her with a strong base of practice in assessment, treatment, and case management. It’s good to consider integrating herbal remedies like milk thistle into your recovery plan.

Good nutrition in recovery can also boost your mental health—an important factor in maintaining your sobriety. Proper nutrition plays a vital role in supporting the detox process, replenishing essential nutrients, and restoring physical and mental health. Knowing what to eat to detox from alcohol can make a significant difference in how you feel during this challenging time. Fresh and raw foods are highly recommended for individuals in recovery from alcohol misuse. These foods can help the liver recover, boost overall immunity, and mitigate potential damages caused by alcohol abuse.